1. Which Yoga Texts describes Yoga is “Viyogam”
(1) Samkhya and Yoga
(2) Hatha Yoga and Ghata Yoga
(3) Bhagavad Gita
(4) Goraksha Shatakam
2. Propounder of Uttara Mimamsa is :
(1) Gautam
(2) Badarayana
(3) Kanada
(4) Jaimini
3.Which of the Klesha is the root cause of our suffering.
(1) Abhinevesa
(2) Avidya
(3) Avirati
(4) Alasya
4. According to HathaPradeepika, Siddhasana is also known as:
(1) Muktasana and Bhadrasana
(2) Guptasana and Vajrasana
(3) Bhadrasana and Vajrasana
(4) Vajrasana , Muktasana and Guptasana
5.The concept of "Kayasampath" as quality of physical health is discussed in
(1) Hatha Yoga
(2) Yoga Sutra
(3) Gheranda Samhita
(4) Hatha Ratanavali
6. Given below are two statements, labeled as Assertion (A), and a Reason(R).Indicate your answer from the alternatives below:
Assertion (A): Yoga focuses on overall development of a person at physical, mental, social and spiritual level.
Reason (R): Yoga is a holistic science
(1) Both (A) and (B) are true and (R) is the correct explanation of (A)
(2) Both (A) and (B) are true ,but (R) is not the correct explanation of (A)
(3) (A) is true, but (R) is false
(4) (A) is false, but (B) is true
7. The main difference between Yoga Psychology and Modern Psychology is :
(a) Mind is a part of consciousness
(b) Consciousness is a part of mind
(c) Mind and body are related with each other
(d) Mind and body function separately
Find the correct combination according to the code
(1) (a) and (c) are correct
(2) (b), (c) and (d) are correct
(3) (a), (b), (c) and (d)are correct
(4) (a), (b) and (c) are correct.
8. Match the List –I with List –II and select the correct answer using the code given below :
List – I
(a) Behaviourism
(b) Humanism
(c) Psychoanalysis
(d) Functionalism
List –II
(i) Sigmund Freud
(ii) William James
(iii) J W. Watson
(iv) Abraham Maslow Code
Code
(a) (b) (c) (d)
(1) (i) (iii) (iv) (ii)
(2) (ii) (iv) (iii) (i)
(3) (iii) (iv) (i) (ii)
(4) (i) (ii) (iii) (iv)
9. Psychosocial development theory was developed by:
(1) C G Jung
(2) Alfred Adler
(3) Erickson
(4) Carl Roger
10. Which “bandha: helps to open the sixteen adharas of Anahata Chakra
(1) Uddiyana bandha
(2) Jalandhara bandha
(3) Moolabandha
(4) Jihva bandha
11. The ultimate aim of Yoga education is
(a) To keep the body Strong and healthy
(b) To possess emotional stability.
(c) To integrate moral values.
(d) To attain higher level of consciousness.
Find the correct combination according to the code
(1) (a), (d) and (b) are correct
(2) (b), (c) and(d) are correct
(3) (a), (b), (c) and (d)are correct
(4) (a), (b) and (c) are correct.
12. Match the List –I with List –II and select the correct answer using the code given below :
List – I
(a) Teacher
(b) Student
(c) Subject
(d) Listening
List –II
(i) Shravana
(ii) Acharya
(iii) Jijnasu
(iv) Vishaya
Code
(a) (b) (c) (d)
(1) (i) (iii) (iv) (ii)
(2) (ii) (iv) (iii) (i)
(3) (ii) (iii) (iv) (i)
(4) (i) (ii) (iii) (iv)
13. The nature of modern Yoga programme is co-educational which means :
(1) Mixed gender education
(2) Only for boys
(3) Only for girls
(4) Only for middle aged males
14. The qualities of the Yoga teacher are :
(a) Svattik personality
(b) A healthy and flexible body for doing all Yoga practices
(c) Good communication skills
(d) Excellent preparation, organization skills and instructional ability
Find the correct combination according to the code
(1) (a), (c) and (b) are correct
(2) (b), (d) and(c) are correct
(3) (a), (b), (d) and (d)are correct
(4) (a), (b), (c) and (d) are correct.
15. Match the List –I with List –II and select the correct answer using the code given below :
List – I
(a) Yoga beginners Group
(b) Yoga advanced Group
(c) Yoga Students Group
(d) Yoga Special population Group
List –II
(i) Selected group from 6 to 18 years
(ii) Needs special attention
(iii) The new Yoga aspirants
(iv) have experience in Yoga
Code
(a) (b) (c) (d)
(1) (iii) (iv) (ii) (i)
(2) (ii) (iv) (iii) (i)
(3) (iii) (iv) (i) (ii)
(4) (ii) (iii) (iv) (i)
16. Which of the following is the first stage of Nadanusandhana?
(1) Arambha avastha
(2) Nishpatti avastha
(3) Ghata avastha
(4) Parichaya avastha
17. The ability to see, hear, or become aware of something through the senses is called :
(1) Attention
(2) Learning
(3) Perception
(4) Memory
18. Suryanamaskar is a well-devised combination of:
(1) Asanas and Mudras
(2) Asanas and Pranayamasas
(3) Asanas, Mudra and Pranayama
(4) Asanas
19. Who defined Yoga as “Yoga is nothing but a practical Psychology, and All Life is Yoga”
(1) Krishnamacharya
(2) Maharshi Mahesh Yogi
(3) Sri Aurobindo
(4) Paramahamsa Yoganand
20. Schizophrenia is :
(1) Neurotic disorder
(2) Psychotic disorder
(3) Psychosomatic disorder
(4) Somatic disorder
21. All types of anatomical movements are possible at:
(1) Pivot joint
(2) Hinge Joint
(3) Ball and socket Joint
(4) Gliding joint
22. The largest muscle in the body is:
(1)Pectoralis Major
(2)Trapezius
(3)Latissimus Dorsi
(4)Gluteus Maximus
23.When first International Yoga Day was observed in India?
(1) 21 June 2014 (2) 21 June 2015 (3) 21 June 2016 (4) 21 July 2015
24.What was the theme of 5th International Day of Yoga 2019?
(1)Connect the Youth
(2)Yoga for mind
(3)Yoga for Peace
(4)Climate Action
25.Among the Panchamahabhutas which Mahabuthtamanifested firt:
(1) Prithvi
(2) Vayu
(3) Akasha
(4) Agni
26. Who developed Yogic Sukshma Vyayama
(1)Tirumalai Krishnamacharya
(2)Pattabhi Jois
(3)Swami Dheerandra Brahmchari
(4)Swami Shivananda
27. The “Antarmauna” meditation was developed by :
(1) Swamy Satyananda Saraswathi of Bihar School of Yoga
(2)Swamy Vishnudevananda of Shivananda Yoga Vedanta Centre
(3)Swamy Kuvalayananda of Kaivalyadhama Yoga Institute
(4)B K S Iyengar of Inyengar Yoga
28. Stambhavritti Pranayama is a practice discussed in
(1)Hatha Yoga Pradeepika
(2)Yoga Sutra
(3)Gherandha Samhitha
(4)Yoga Bija
29.Which asanas are good for management of Kyphosis
(1) Forward bend asanas
(2) Backward bend asanas
(3) Lateral Bend asanas
(4) Twisting asanas
30.Why garlic is included in Apathyahara ?
(1) Interfere the process of coagulation
(2) Disturbs the viscosity of the blood
(3) Increases libido
(4) It is too spicy
Code
(a) (b) (c) (d)
(1) (iii) (iv) (ii) (i)
(2) (ii) (iv) (iii) (i)
(3) (i) (ii) (iii) (iv)
(4) (ii) (iii) (iv) (i)
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